Introduction to Triathlon Day

We are providing a triathlon training day for people of beginner and intermediate ability, who have an interest in triathlon.  The day will take place at David Lloyd Manchester North, Heywood Old Rd, Middleton, Manchester M24 4TH.  The day will include pool swimming, indoor cycling, running and injury prevention.

This training day will begin at 9:30 in the Club Lounge, after signing in at reception, for a group welcome and an introduction by your coaches for the day.  The day will finish at 4pm.

The day will include:

• Triathlon-specific cycle session - in an indoor cycle studio (you are not required to bring your bike or helmet)
• Run session - this is outdoors, please dress appropriately
• Lunch in the Club Lounge - food can be purchased in the lounge or you may bring your own
• Triathlon Q&A - a general discussion and Q&A session with two British Triathlon coaches and athletes that have competed at all distances
• Pool swim session - all abilities welcome as long as you can swim 100m continuously, unaided.  Make sure you bring appropriate swim kit including goggles and a drink
• Triathlon-specific strengthening and stretching session - useful exercises for protecting your body from injury and speeding up the recovery process in the gym

Please ensure you bring plenty of liquids to stay hydrated, food to supply you with energy and clothing to get changed in between activities should you need to.

Bookings are non-refundable, but places may be transferable by contacting the organiser.